Happier You was set up by Kaye Heyes during the COVID pandemic as she saw that levels of anxiety, depression and mental health issues were rapidly increasing.
Whilst studying for her Master’s degree in positive psychology and coaching in 2021, Kaye was diagnosed with ADHD and dyspraxia at the age of 51. And suddenly her life made sense! She realised that a lifetime of struggles with anxiety and depression, imposter syndrome and disordered eating were not because she was ‘broken’ but were due to her not understanding her differently-wired brain.
Her research for her Master’s backed up her convictions that when we’re happier, we’re more resilient, braver and more creative. And when people with ADHD are happier, we can unleash our truly exceptional minds!
Kaye’s passion is to support as many people as possible to be their best possible selves. She offers:
small coaching groups with specialist themes
psychoeducation workshops
1:1 bespoke coaching programmes
single session support on specific issues
subsidised discovery calls which gives you money off other programmes
power study and work sessions
nature connection and happiness walks
in person and virtual laughter yoga sessions
talks on ADHD and neurodiversity to groups and organisations.
Why a Happier You?
Science shows that happier people are more successful, creative and productive. When we’re happier more of the time, we manage our stress levels better and decrease incidences of depression, anxiety and even physical illnesses.
Our creative programmes and coaching sessions will help you identify what makes you happy, learn how to remove the blocks to happiness and create a toolkit of resources to deal with life’s curveballs.
How To Be A Happier You
Our programmes, toolkits and resources give people the tools they need to deal with life’s ups and downs and be happier more of the time. A happier you = a more creative, connected and confident you.
We work with all kinds of people who want to feel good about themselves, who they are and what they do, with a particular focus on young people who are struggling with anxiety and stress. We can help you experience more joy, increased clarity and meaning in your life.
Want To Find Your Happier You?
Book a free clarity call to discover how you might find your Happier You.
The call will give you a chance to discuss the kind of person you want to be, share your goals and dreams and consider your next steps.
